How to get rid of excess body fat

Drinking water

Make sure to drink more water during the day, and avoid drinking beverages that contain calories, as this method can help get rid of fats, and drinking a large glass of water before each meal, can help fill the stomach, and reduce the amount of food consumed, drinking water between meals helps suppress appetite, and avoid snacking, and make sure to drink eight cups of water a day, and drink cold water, as it stimulates the body to consume more energy to maintain its temperature. About 710 milliliters of ice water, three times a day, helps burn more than 100 calories.

Eat protein

Protein is one of the most useful nutrients for reducing belly fat and losing weight, as it has been shown to reduce food cravings by 60%, boost metabolism by 80-100 calories per day, and help reduce calories intake by about 441 calories per day, so you should make sure to eat protein-rich foods, such as: eggs, fish, seafood, legumes, nuts, meat, and dairy products.

Doing exercises

Make sure to do high-intensity exercise for two or three days a week, where you can do cardio exercises, such as: running, cycling, climbing stairs, jumping on the rope, and starting exercises with a five-minute warm-up, and you can run for 30 seconds, then jog or walk for 1-2 minutes, repeat the process for 15-20 minutes, and finish the exercise by reducing its intensity for a period of five minutes.

A healthy diet

Eating a healthy diet and proper nutrition is 80% when it comes to the desire to lose and burn fat, physical activity is 10%, and heredity is 10%, so you should make sure to eat healthy, nutritious, and low-fat foods, such as: fruits, fresh vegetables, and whole grains. Chicken breast, lean meats, fish, low-fat dairy, and eggs.